I saw this great tag line on the front of a good old fashioned chip shop.
"Be heart healthy, eat fish and chips" Seriously??? They claim they cook with "cholesterol free oil" I cannot believe this nonsense, it is absolutely amazing that people will fall for this.
So, a meal of starchy calorific potatoes and flour covered cheap fish cooked in oil is "heart healthy" I don't know?? The problem here is that people will believe this and eat more of this awful lazy food.
Everyone has a choice but exploiting peoples lack of knowledge about nutrition is wrong. Please don't believe this rubbish. Fish and chips, on occasion, are acceptable of course as a treat but not staple of a heart friendly diet.
Hopefully you have more sense than this!
John Hill Inspiring Fitness Personal Trainer
www.inspiringfitness.co.uk
